Charlie Perkins, MS, LSW (She/Her)
Master's Level Clinician
Specialties:
Trauma-Informed Care
Anxiety & Depression
Emotional Regulation
Availability for VIRTUAL appointments only
Tuesday - 5 pm- 7 pm
Friday - 5 pm - 9 pm
Sunday - 9 am- 12 pm (open)
My Journey
I am Charlie Perkins and I’m passionate about fostering genuine connections and creating a supportive space where healing can truly take root.
I believe that meaningful growth begins with authenticity, empathy, and shared understanding, and I strive to meet each client exactly where they are.
My path into this work has been both professional and deeply personal. I’ve always been drawn to understanding people — how we heal, connect, and grow through life’s challenges. My experiences have taught me that healing begins in safe, authentic spaces where we can be fully seen and accepted for who we are. As a member of the LGBTQ+ community, my own journey has included navigating experiences of prejudice, misunderstanding, and the ongoing pursuit of self-acceptance. These challenges have shaped not only my resilience but also my commitment to advocacy and creating spaces of belonging. I bring this awareness into my work — ensuring that each client, regardless of identity or background, feels valued, affirmed, and safe.
I bring both structure and flexibility to the therapeutic process, creating a safe space where clients feel heard, supported, and encouraged to explore at their own pace.
My goal is to balance empathy and insight — offering both understanding and gentle challenges that promote growth and self-awareness.
I value honesty, humor, and authenticity, and I aim to create a space where clients feel safe to show up fully as themselves.
Who I help
I work with individuals and couples who are ready to create meaningful change in their lives but may feel stuck, overwhelmed, or uncertain about where to begin.
I support clients who may be:
Navigating relationship challenges
Working through grief and loss
Experiencing life transitions
Coping with the lasting effects of trauma
Exploring their identity and sense of self
Managing anxiety or depression
Seeking greater emotional balance and self-understanding
Looking to strengthen their relationships and emotional connection
I also work with couples who want to improve communication, rebuild trust, and strengthen their connection.
My Approach to Therapy
My approach to therapy is integrative and compassionate, meaning I draw from different methods to fit each person’s unique needs and goals. I believe healing happens when therapy feels safe, collaborative, and centered on your strengths.
I work from a trauma-informed and holistic foundation, helping clients build emotional awareness, develop coping skills, and reconnect with themselves in authentic ways. My approach may include:
Cognitive Behavioral Therapy (CBT) to explore the connection between thoughts, emotions, and behaviors
Dialectical Behavior Therapy (DBT) to support emotional balance and coping skills
Person-Centered Therapy to create a space grounded in empathy, acceptance, and collaboration
Mindfulness-based practices to support present-moment awareness and self-understanding
Emotionally Focused Therapy (EFT) when working with couples to strengthen emotional connection
Gottman-informed approaches to support communication, trust, and healthy relationships
My goal is to walk beside you as you move toward clarity, confidence, and peace. Together, we’ll work to uncover your strengths, nurture resilience, and build the tools you need to move forward with intention and self-trust.
Credentials
Pre-licensed mental health counselor - working towards independent licensure - LMHC
Massachusetts Licensed Social Worker, LSW #315272
Master of Science in Psychology, Walden University, November 2018